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Every session at My Massage Studio begins with you — your pain, your goals, your body's specific needs. Whether you're here for deep relief from chronic tension, recovery from an injury, or simply a space where your nervous system can slow down and reset, each session is tailored to meet you where you are.
If you're not sure which service is right for you, book a Therapeutic session and we'll talk through what your body needs when you arrive.
Each massage modality serves a different purpose. Some focus on relaxation, others on pain relief, injury recovery, or restoring mobility. Choose the session that fits your needs, or reach out if you'd like guidance.
Consistent bodywork creates lasting change. These packages let you commit to your healing at a better per-session rate.
During booking, you can add services like cupping therapy, hot stones, Reiki, or silent time to any session. These are available as add-ons when you schedule—a simple way to customize your experience.
Cupping increases blood circulation to the area where the cups are placed. As new blood is forced into the tissues around the cups the body will begin a process of new blood vessel formation called neovascularization. These new vessels can feed the tissues with nutrients and oxygen, leading to lasting pain relief. This helps to relieve muscle tension and can promote cell repair.
The warmth from hot stones helps to relax your muscles more quickly, which can help your massage therapist work more deeply in the tissue without increased pressure. Hot stones are a great addition to muscle work sessions, as well as a nice bonus for relaxation!
Reiki is a gentle, energy-based healing practice that aims to promote relaxation and balance throughout the body. Practitioners use light touch or hover their hands above the body to support the natural flow of energy. Many people seek Reiki to reduce stress, ease tension, and enhance overall well-being.
30 minutes
Peaceful time that can be added before or after your session. This time is yours to be on the table just breathing. Before the session to decompress. After your session to let you feel the relaxation before you have to get back to life. You can have a weighted blanket and/or warm neck pillow.
30 minutes
HT
Your body knows what it needs. Let's get you on the schedule.
My Massage Studio
147 Maple Row Boulevard suite 200, Hendersonville, TN, USA
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